Frequently Asked Questions

My Counselling Oasis is an online counselling platform that supports people and helps them deal with long-term problems and short-term everyday issues, including mental health concerns, such as anxiety, depression, low self-esteem, eating disorders, and others. Our priority is to support you through difficult times, by helping you heal and restore your resources, and regain clarity and control over your life. My Counselling Oasis can help you achieve your goals and facilitate a happier and more fulfilling life.  We provide online counselling and psychotherapy services.

We offer you a secure and comfortable space to explore and address troubling experiences, past and present traumas, deep-seated psychological pain, neglect, abuse and other damaging or traumatic circumstances of your life. By reaching out and addressing your pain in a private and confidential online environment, you will find that you can let go of the pain and start the healing process in the privacy of your own home.

In counseling sessions, you can expect a safe and confidential space to discuss your thoughts, feelings, and concerns. Our goal is to provide support, guidance, and effective strategies to help you address your challenges, improve your mental well-being, and achieve your goals.

How long does a counseling session typically last?

A standard counseling session typically lasts 50 minutes to one hour. However, the duration can vary depending on your needs and the type of counseling you are receiving.

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